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      Exercise

      Exercises View All

      • Open squats
        Open squats
      • Frog squeeze
        Frog squeeze
      • Dog lift
        Dog lift
      • Foot up
        Foot up
      • Side leg
        Side leg
      • Front foot
        Front foot
      • Plank
        Plank
      • Lateral plank
        Lateral plank
      • Square legs
        Square legs
      • Biceps
        Biceps
      • Shoulder raise
        Shoulder raise
      • Lunges
        Lunges
      • Back triceps
        Back triceps
      • Squats
        Squats
      • Up triceps
        Up triceps
      • Inner thighs
        Inner thighs
      • Glute stretch
        Glute stretch
      • Superman arms
        Superman arms
      • Hamstrings stretch
        Hamstrings stretch
      • Superman legs
        Superman legs
      • Thigh stretch
        Thigh stretch

      Search by bodypart View All

      • Biceps
        Biceps
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        Hamstrings
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        Back
      • Quads
        Quads
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        Shoulders
      • Glutes
        Glutes
      • Triceps
        Triceps
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        Abs
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