Body education

New to FIT ?

Fri, 26 Jun 2020 00:38:00 GMT

Learn to maintain your back

Learn to maintain your back

Thu, 25 Jun 2020 21:49:00 GMT

All you ever wanted to know about your abs

All you ever wanted to know about your abs

Sat, 27 Jun 2020 00:41:00 GMT

Exercise while sitting down

Exercise while sitting down

Sat, 27 Jun 2020 00:45:00 GMT

Our Philosophy

Sat, 27 Jun 2020 00:36:00 GMT

Its Friday - Prepare for the week end

Its Friday - Prepare for the week end

Thu, 25 Jun 2020 21:47:00 GMT

{"props":{"pageProps":{"data":{"appData":{"reseller":"https://api.appexecutable.com","webserviceUrl":"https://api.appexecutable.com/webservices/v2/","apiEndPoint":"https://api.appexecutable.com/webservices/v2/","appCategory":"Fitness","appName":"The Good Fit","snappyappyAppName":"The Good Fit","servernameappy":"snappy","appId":"1a4be341c549","createdTime":"17-07-2017 03:59 PM UTC+0","updatedTime":"19-06-2025 11:55 AM UTC+0","paypalLang":"en_US","pwaOption":{"pwaAutoLoadFirstPage":false,"pwaHomeButton":"back","layout":"pwa-matrix1","hide_matrix_background":"NO","hide_matrix_icon":"NO","hide_matrix_text":"NO","hide_matrix_border":"NO","round_matrix":"NO","shadow_matrix":"NO","semiround_matrix":"NO","reduce_iconbg_matrix":"NO","hide_list_bg":"NO","hide_list_icons":"NO","hide_list_border":"NO","rounded_list":"NO","center_list":"NO","show_list_banners":"NO","matrixShadow":"NO","mobileLayout":"pwa_responsive_mobile","locationSetting":"false","disableRightClick":"false","cachingSetting":"true"},"appyjumpiPhone":"False","appyjumpAndroid":"False","windowHubEndPoint":"","windowHubName":"","appyjumpPromotion":[],"appWhiteLavel":"true","appyjumpHomePageAds":"All","appyjumpInnerPageAds":"All","headerBarFont":"roboto","headerBarSize":"smallHeaderBar","headerBarBackgroundColor":"rgba(37,37,37,1)","headerBarTextColor":"#ffffff","headerBarIconColor":"#b4b0b0","headerBarType":"text","headerBarTitle":"FIT","appHeaderType":"custom_image","innerNavbarText":1,"innerNavbarBlurImage":0,"nav_header_image_name":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/navheader/USR_navheader_1654669060_4057.png","nav_header_image_name_blur":"","nav_header_ipad_image_name":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/navheader/USR_navheader_1654669060_4057.png","nav_header_ipad_image_name_blur":"","navigationFont":"roboto","navigationSize":"smallNav","navBackgroundColor":"rgba(38,40,40,0.4)","navBorderColor":"rgba(37,37,37,1)","navTextColor":"#ffffff","navIconColor":"#ffffff","notification_active_color":"#3280e1","appPageFont":"roboto","appPageHsize":"mediumHeading","pageIndentation":"left","indentContent":"left","appPageShsize":"mediumSubHeading","appPageCsize":"smallContent","appBackground":["https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/background/USR_background_1593219477_3265.png"],"appBackgroundTemp":["https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/background/USR_background_1593219477_3265.png"],"appIpadBackground":["https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/background/USR_background_1593219477_3265.png"],"pageTextColor":"#ffffff","pageIconColor":"#1b77c9","primaryButtonBgColor":"[object Object]","secondaryButtonBgColor":"#9e9e9e","buttonTextColor":"#ffffff","setOrientations":"Off","alertbox":{"bgColor":"rgba(255,255,255,0.9)","btnBgColor":"rgba(255,255,255,0.9)","textColor":"rgba(0,0,0,1)"},"appShareMessage":"","iad":"False","winMobId":" ","winUnitMobId":" ","ANDAdStatus":"","appMobId":"","appMobIdBanner":"","appMobIdInterstitial":"","appMobIdBannerWindow":"","appMobIdInterstitialWindow":"","appMobIdBannerBlackberry":"","appMobIdInterstitialBlackberry":"","appMobIdBannerIphone":"","appMobIdInterstitialIphone":"","appAdSenseWebsiteSnippetCode":"","appAdSensePublishersIds":"","appAdSenseWebsiteStatus":0,"ip_country":"","country_code":"US","ip_address":"2a06:98c0:3600::103","appIcon":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/appicon/USR_appicon_1593217103_9194.png","appSplash":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/splash/USR_splash_1593218485_5325.png","appTheme":"transparent","headerBackNav":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/backNav_1a4be341c549_b4b0b0.png","headerThreedot":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/threedot_1a4be341c549.png","backgroundType":"custom_image","layout":"matrix","appIconTransparent":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/appicon/USR_appicon_1592257748_7838_transparent.png","showMatrixBackgrondText":1,"overLay":"","hideSearchOption":"YES","bannerPostion":"","hideBannerWebsite":0,"homeImageDisplay":"cover_fit","hideLayout":["border"],"layoutOption":[],"layoutAlign":[],"layoutHeader":1,"animation":1,"animationEffect":"max","appHeaderImage":[],"homePage":false,"navigationSlider":["https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/navigation_slider/USR_navigation_slider_1654668714_4928.png"],"navigationSliderLink":[""],"navigationSliderPwa":[],"navigationSliderPwaLink":[],"navMenuBgcolor":"rgba(38,40,40,0.4)","navMenuTextcolor":"#ffffff","navMenuIconcolor":"#ffffff","Logo":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/appicon/USR_appicon_1593217103_9194.png","version":"772","autoUpdate":"On","androidLiveLink":"","iOSLiveLink":"","termcondition":{"heading":"","content":"","acceptButton":""},"userlicenceagreement":{"heading":"","content":"","acceptButton":""},"appLock":" ","blockDeviceType":" ","pwaLockStatus":"false","appBandwidthExceeded":"false","app_popup_setting":false,"plan":"Platinum","resellerId":0,"developerPlan":"false","lang":"en","landscapeImage":"https://api.appexecutable.com/media/payment_splash/","customBackgroundImage":{},"customSplashImage":[],"innerNavbarImage":1,"customHeaderImage":{"header_640_88":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/navheader/USR_navheader_1654669060_4057.png"},"customHeaderImageBlur":{},"moreBottomScroll":"YES"},"home":[{"pageid":"fitness","pageIdentifierBecon":"fitness_1589428656834_87","pageNewid":"Self Training","iconName":"icon_USR_pageicon_1654644638_5541.jpg","pageiconType":"img","backgroundColor":"#3e9ac8","webIconName":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/pageicon/web/icon_USR_pageicon_1654646761_8036.jpg","ctaText":"Explore","metaDescription":"Fitness feature allows you to add exercises and equipment used for different body parts with the right diet plan, allowing your users to achieve fitness goals wherever they are.","metaTitle":"Fitness","pageUrl":"fitness_1589428656834_87","autoLogin":"NO","premium":1,"iapStatus":false,"enableRewardAds":0,"version":1,"isAIPage":0,"autoPublishCheck":"NO"},{"pageid":"folder","pageIdentifierBecon":"folder_1593615958316_71","pageNewid":"Virtual Coach","iconName":"icon_USR_pageicon_1594667677_4557.png","pageiconType":"img","folderPages":[{"pageid":"textpage","pageIdentifierBecon":"textpage_1593616335887_23","pageNewid":"What is a virtual coach","iconName":"icon_USR_pageicon_1593616988_6866.png","pageiconType":"img","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"textpage_1593616335887_23","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-textpage.jpg","isAIPage":0},{"pageid":"formbuilder","pageIdentifierBecon":"formbuilder_1593618340986_49","pageNewid":"1. Assess your needs","iconName":"appyslim-ui-interface-settings","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"formbuilder_1593618340986_49","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-formbuilder.jpg","isAIPage":0},{"pageid":"textpage","pageIdentifierBecon":"textpage_1593724208742_23","pageNewid":"3. Access your program","iconName":"icon-cog-alt","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"textpage_1593724208742_23","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-textpage.jpg","isAIPage":0}],"backgroundColor":"#228aba","webIconName":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/pageicon/web/icon_USR_pageicon_1594694348_1333.png","ctaText":"Create your Coach","metaDescription":"Tell us about you and we will build a tailor made Good Fit program just for you.","metaTitle":"Build your virtual coach","pageUrl":"folder_1593615958316_71","autoLogin":"NO","premium":0,"iapStatus":false,"enableRewardAds":0,"version":1,"isAIPage":0,"autoPublishCheck":null},{"pageid":"blog","pageIdentifierBecon":"blog_1593135721460_12","pageNewid":"The Guide","iconName":"icon_USR_pageicon_1594668295_2097.png","pageiconType":"img","backgroundColor":"#faca69","webIconName":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/pageicon/web/icon_USR_pageicon_1594694897_2208.png","ctaText":"Learn","metaDescription":"Everything you ever wanted to know about your body.\nEducate yourself to become your best Personal Coach.","metaTitle":"Body education","pageUrl":"blog_1593135721460_12","autoLogin":"NO","premium":0,"iapStatus":false,"enableRewardAds":0,"version":1,"isAIPage":0,"autoPublishCheck":"NO"},{"pageid":"folder","pageIdentifierBecon":"folder_1593726581221_71","pageNewid":"Resources","iconName":"icon_USR_pageicon_1594739366_5525.png","pageiconType":"img","folderPages":[{"pageid":"appsheets","pageIdentifierBecon":"appsheets_1593465767211_78","pageNewid":"Training time","iconName":"appyslim-calendar-stopwatch","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"appsheets_1593465767211_78","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-appsheets.jpg","isAIPage":0},{"pageid":"tools","pageIdentifierBecon":"tools_1591900703378_25","pageNewid":"Pedometer","iconName":"appyslim-clothes-sport-shoes","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"tools_1591900703378_25","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-tools.jpg","isAIPage":0},{"pageid":"formbuilder","pageIdentifierBecon":"formbuilder_1593536798324_49","pageNewid":"Post training recap","iconName":"appyslim-health-diet-checklist","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"formbuilder_1593536798324_49","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-formbuilder.jpg","isAIPage":0},{"pageid":"formbuilder","pageIdentifierBecon":"formbuilder_1593107325580_49","pageNewid":"Satisfaction survey","iconName":"icon-ok-4","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"formbuilder_1593107325580_49","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-formbuilder.jpg","isAIPage":0},{"pageid":"formbuilder","pageIdentifierBecon":"formbuilder_1500460962073_49","pageNewid":"Questions and comments","iconName":"appyicon-whatsapp","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"formbuilder_1500460962073_49","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-formbuilder.jpg","isAIPage":0},{"pageid":"contact","pageIdentifierBecon":"contact_1500038069112_2","pageNewid":"Contact","iconName":"appyslim-phone-contacts","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"contact_1500038069112_2","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-contact.jpg","isAIPage":0}],"backgroundColor":"#228aba","webIconName":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/pageicon/web/icon_USR_pageicon_1594695448_2237.png","ctaText":"Explore","metaDescription":"Timer, pedometer, surveys and contact us","metaTitle":"Tools and accessories","pageUrl":"folder_1593726581221_71","autoLogin":"NO","premium":0,"iapStatus":false,"enableRewardAds":0,"version":1,"isAIPage":0,"autoPublishCheck":null}],"login":{"autoLogin":"false","iconPath":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/pageicon/","fixedFields":{"isHideSignName":0,"isHideSignEmail":0,"isHideSignPass":1,"isHideSignCpass":1,"isHideSignPhone":0,"isHideSelect_2":"0","isHideCheckbox_3":"0","isHideCheckbox_4":"0","isHideCheckbox_5":"0","isHideTextarea_6":"0","isHideCheckbox_7":"0","isHideTextarea_8":"0"}},"notificationConfigSettings":0,"geoFencing":{"fencingData":[]},"beacon":false,"fence":false,"loginfield":{"loginPageName":"Login","loginStyleAndNavigation":{"loginBackgroundType":"","loginBackground":"","loginIpadBackground":"","loginHeading":["roboto","largeHeading","#407fb8","left"],"loginContent":["roboto","largeContent","#407fb8","left"],"loginFieldBgColor":["rgba(255,255,255,0.67)","#0a0a0a"],"loginIcon":["rgba(91,93,95,1)","#ffffff"],"loginButton":["roboto","largeContent","#29b8cc","#ffffff"],"loginBorderColor":"#fdfdfd","loginLayout":1},"loginSetting":{"showRestricatedPage":0,"groupEnable":0,"emailVarification":0,"autoApproved":1,"authoStatus":0,"userRegistrationStatus":1,"loyaltyPoint":0,"addvanceLogin":1,"enableFacebookNow":0,"enableAppleNow":0,"enable_google_login":0,"google_app_key":"","appleDarkMode":0,"loginTypeMethod":"email_password","enableRememberMe":1,"enableTouchId":0,"phoneVerification":0,"isRequiredSignPhone":0,"isActiveeSignPhone":0,"isRequiredSignEmail":1,"isActiveeSignEmail":1,"phoneStatus":0,"emailStatus":1,"signPasswordRequired":1,"isActiveeSignPass":1,"isActiveeSignCPass":1,"signConfirmPassRequired":1,"signNameRequired":1,"isActiveeSignName":1,"accountSid":"","authToken":"","fromNumber":"","smsTextMessage":"","smsResetPassMessage":"","phoneWithCountryCode":0,"resetLogin":0,"currencyCode":"USD","loginSignUp":0,"loginRestriction":0,"enableUserTimeTracking":0},"signin":{"signintext":"Sign in","emailid":"Email","loginpassword":"Password","loginbtntext":"Login","forgotpwd":"Forgot your password?","accounttext":"Do not have an account?","loginsignuptext":"Sign up Now","loginFacebook":"Sign in with Facebook","signin_to_continue":"Sign in to continue!","welcomeText":"Welcome","emailHint":"Email Address","enterEmailAddress":"Enter email address","passwordHint":"Password","enter_password":"Enter password","enter_phone":"Enter Phone","or_sign_in_with":"Or sign in with","log_in_with_otp":"Login with OTP","continue_to_otp":"Continue","phone_no_only":"Enter phone number","email_and_phone_hint":"Email Address / Phone Number","email_and_phone_place_holder":"Enter email address or phone number","login_with_password":"Login with password","edit":"Edit","back_to_login":"Back to login"},"signup":{"loginPageId":"systemlogin_757864754_60","signUpIn":"Sign in","signuptext":"Sign up Now","name":"First Name","email":"Email","pass":"Password","confirmpwd":"Confirm Password","phoneNo":"Phone","companyName":"Company","signupbtntext":"Sign up","alreadyaccounttext":"Already have an account?","emailVerification":0,"autoAproval":1,"phoneVerification":0,"accountSid":"","authToken":"","fromNumber":"","smsTextMessage":"","enableTerms":"YES","enableCookies":"YES","enablePrivacyPolicy":"YES","appTermcondLabel":"Terms of Use","appPvPolicyLabel":"Privacy Policy","appCookiesLabel":"Cookies Policy","appManageCookiesLabel":"Manage Cookies","appAnalyticsLinkLabel":"Analytics Cookies","appAnalyticsCookiesText":"These cookies are used to collect information about how visitors use our site. The information gathered does not identify any individual visitor. It is aggregated and entirely anonymous.","appSMALinkLabel":"Social media and advertising","appSMACookiesText":"These cookies are used when you share information using a social media sharing button or like button on our sites, link your account, or engage with our content on or through a social networking site such as Facebook, Linkedin, Twitter etc. These cookies track your browsing habits and let us show you ads that match your interests.","appCookiesNewLabel":"We Serve Cookies","appCookiesLinkLabel":"We use cookies to give you the best online experience. By using our website you agree to our use of cookies in accordance with our __POLICYLINK__","appTermcondPrivecyText":"By signing up, you agree to our __TERM__ and __POLICY__"},"forgetpwdpage":{"forgotpwdtext":"Forgot Password","emailaddress":"Email","resetpwdbtn":"Reset Password","forgotaccounttext":"Don’t have an account?","forgotalreadyaccounttext":"Already have an account?","forgotsignin":"Sign in","forgotsignuptext":"Sign up Now"}},"languageSetting":{"error":"System Error","signup_entername_alert":"Name field can't be left blank","Sign_up_password":"Password field can't be left blank","Sign_up_email":"Please enter a valid Email","Sign_up_password_should_be_seven_char":"Password length should be minimum 8 characters","Sign_up_password_do_not_match":"Password don't match.Try again","Sign_up_password_send_mail_id":"Password has been sent to your Email ID","Sign_up_password_unable_to_reset":"Unable to reset your Password","Registered_successfully":"Successfully Registered","Unable_to_register":"Unable to Register !","User_already_registered":"User already exists!","Email_and_password_must_not_be_blank":"Email id and password must not be blank.","Invalid_user_name_or_password":"Invalid Username or Password","No_listing_for_update":"No Listing for update","mandatory_fields_cant_be_left_blank":"Mandatory fields can't be left blank","verification_code_has_been_sent_to":"Verification code has been sent to","new_password_cant_be_same_as_previous_password":"New password can't be same as previous password","you_have_successfully_completed_the_verification_process":"You have successfully completed the verification process","this_account_doesnot_exist":"This account doesn't exist","this_account_is_inactive_block":"This account is inactive/blocked. Please contact admin through","system_generated_password_has_been_sent_to":"System generated password has been sent to","oops_verification_code_doesnt_match":"Oops! Verification code doesn't match. Please try again","oops_password_cant_be_change":"Oops! Password can't be change, please try again","your_password_has_been_successfully_changed":"Your password has been successfully changed","password_must_include_at_least_one_uppercase":"Password must include at least one uppercase","password_must_include_at_least_one_special":"Password must include at least one special character","password_must_include_at_least_one_lowercase":"Password must include at least one lowercase","password_must_include_at_least_one_numeric":"Password must include at least one numeric","do_not_have_an_ac_dir":"Don't have an account yet?","Review_and_Rating":"Ratings","you_have_exceeded_the_number_of_attemp":"You have exceeded the number of allowed login attempts. Please try after 24 Hours.","new_password_mobile":"New Password","confirm_password_mobile":"Confirm Password","profile":"Profile","user_profile":"User Profile","App_is_still_not_live_at_AppStore":"App is still not live","Please_select_at_least_one_option":"Please select at least one option","this_emailid_not_registered":"This email id is not registered with app","you_have_entered_wrong_current_password":"You have entered the wrong current password. Please try again","verification_confirm":"Confirm","Please_enter_valid_email_id":"Please enter valid email id","otp_code_has_been_sent_to":"OTP code has been sent to","good":"Good","strong":"Strong","week":"Weak","phone_already_exists":"Phone number already exist","Please_enter_valid_email_or_phone":"Please enter your Email or Phone Number","check_internet_connection":"Oops! Please check your internet connection!","email_field_can_not_be_left_blank":"Email field can not be left blank","enable_location_service_to_use_this_app_features":"You have to enable the Location Service to use this App features, to enable please go to Settings Privacy Location Services","clear_cache":"Clear Cache","enable_location_service":"Enable Location Service","login_limit_exceeded":"You have already exceeded login limit. Please contact administrator to continue logging in.","enable_touch":"Enable Touch","do_configure_touch_id":"Do you want to configure Touch ID","login_with_touch_id":"Login With Touch ID","touch_not_configured_in_device":"Touch not configured in device","touch_not_available_on_device":"Touch not available on this device","authentication_failed":"Authentication failed","email":"Email","name_mcom":"Name","login_mcom":"Login","submit_food":"Submit","call_dir":"Call","please_enter_valid_number_dir":"Please enter a valid phone number with country code","Home":"Home","LogOut":"Logout","phone_Dir":"Phone","Profile_Updated_Successfully":"Profile Updated Successfully","empty_search_mcom":"No Result Found","please_enter_password_mcom":"Please enter valid password","please_enter_valid_phone_mcom":"Please enter valid phone number","password_dir":"Password","data_not_availaible_Hyper":"Data not available","common_payment_method":"Payment Options","common_expiry_month":"Expiry Month","common_expiry_year":"Expiry Year","common_check_the_back_of_your_credit_card_for_cvv":"Check the back of your credit/debit card for CVV","common_place_order":"Pay Now","common_call_now":"Call now","decline_social_network":"Decline","change_lang_pass":"Change Password","Camera_social_network":"Camera","Warning":"Notice","Email_id_already_exists":"Email already exist!","Subscribed":"Subscribed","Subscribe":"Subscribe","Please_enter_password":"Please enter your password","myprofile":"My Profile","setting":"Settings","Profile_updated_successfully_hyp":"Profile updated successfully","please_enter_valid_phone_number_mcom":"Phone number can't be left blank","form_builder_Credit_Card_via_Stripe":"Credit Card via Stripe","Please_Enter_Valid_Number":"Invalid card number. Please try again!","please_enter_valid_expairy_month":"Please enter valid expiry month","please_enter_valid_expairy_year":"Please enter valid expiry year","please_enter_valid_card_holder_name":"Enter cardholder's name exactly as it appears on the card","please_enter_valid_cvv_code":"Invalid CVV code. Please try again!","your_payment_is_not_successfull":"Payment failed. Please try again!","old_password_com":"Current Password","payment_method_type":"Payment method","user_address":"User Address","currency":"Currency","common_payment_is_failure":"Unfortunately, your payment has been declined","resend_code":"Resend Code","code_verification":"Verification code","common_show_map":"Show Map","common_get_direction":"Get Directions","common_share_location":"Share Location","press_again_to_exit":"Press again to exit","common_choose_option":"Choose option","common_upload_from_gallery":"Upload Image from Gallery","minimum_length_of_phone_number":"Phone number should be minimum 8 character long","allow_appname_to_access_your_location":"Allow The Good Fit to access your location?","allow":"Allow","don_not_allow":"Don’t allow","please_enter_a_keyword":"Search","common_save":"Save","common_share":"Share","fc_open":"Open","fc_view":"View","fc_timings":"Timings","Sunday":"Sunday","Monday":"Monday","Wednesday":"Wednesday","Thursday":"Thursday","Friday":"Friday","Saturday":"Saturday","verification_code":"Verification code","search_for":"Search for","search_your_location":"Search your location","select_file":"Select File","gallery":"Gallery","please_turn_on_your_gps":"Please turn ON your GPS","enable_gps":"Enable GPS","unfortunately":"Location not found","unable_to_get_your_location":"Unable to get your location","check_availbility":"Submit","bookingstatus":"Booking Status","BY_TERMS_USES":"By submitting, you agree to Privacy Policy and Terms of Use","ENTER_PHONE_NO":"Enter Phone Number","ENTER_EMAILID":"Email ID","ENTER_ENQUIRY":"Enter inquiry message.","Sun":"SUN","May":"May","Mon":"MON","Tue":"TUE","Wed":"WED","Thu":"THU","Fri":"FRI","Sat":"SAT","you_have_not_permission":"You don't have permission to access the content of this page","you_have_not_permission_for_page":"You don't have permission to access any page","new_file_update":"My Files","hide_all":"Hide All","confirm_fingerprint_to_continue":"Authenticate fingerprint to continue","your_device_does_not_have_a_fingerprint_sensor":"Your Device doesn’t have a Fingerprint Sensor","fingerprint_authentication_permission_not_enabled":"Fingerprint authentication permission disabled","register_at_least_one_fingerprint_in_settings":"Register at-least one fingerprint in device settings","lock_screen_security_not_enabled_in_settings":"Lock screen security disabled in Settings","payment_type":"Payment Type","yearly":"Yearly","monthly":"Monthly","one_time":"One Time","issue_downloading_image":"There is some issue in downloading image","select_group":"Select Group","chat_screen_name":"Screen Name","chat_upload_pic":"Upload Pic","edit":"Update","scanned_result":"Scanned result","transgender":"Transgender","delete_my_account":"Delete Account","mob_activate_account":"Activate Account","mob_deactivate_account":"Deactivate Account","qr_scan":"Scan","RETWEETED_BY_APP":"Retweeted by","your_account_inactive_changed_activate":"Your account is inactive, please activate your account","signup_agree":"Agree","purchase":"Purchase","validate_advance_booking":"We accept requests for advanced appointments only 5 days (variable) prior to the date.","special_request":"Notes","January":"January","February":"February","March":"March","April":"April","June":"June","July":"July","August":"August","September":"September","October":"October","November":"November","December":"December","alert_notification":"Notification","are_you_sure_you_want_to_delete_your_account":"Are you sure you want to delete your account?","are_you_sure_you_want_to_deactivate_your_account":"Are you sure you want to deactivate your account?","saved":"Saved","your_image_saved":"Your image has been saved to your photos","login_with_face_id":"Login with Face ID","face_id_not_configured_in_device":"Face ID not configured in device","do_you_want_to_configure_face_id":"Do you want to configure Face ID?","enable_face_id":"Enable Face ID","delete_account_msg_first":"Are you sure you wish to delete your Account permanently? If you delete the Account, all the app related data will also be deleted.","delete_account_msg_second":"You may have some apps or games in your account. Please delete them if you wish to delete your account.","deactivate_account_msg_first":"You may have some apps or games in your account. Please delete them if you wish to deactivate your account.","deactivate_account_msg_second":"Note: Your account will be deactivated. To resume your account, all you have to do is login with your credentials any time you want.","firebase_fail_msg":"Oops! Looks like there is an issue connecting with Firebase. Please check your Firebase configuration settings or contact app admin.","cookies_accept":"I Accept","user_cancelled_login":"User cancelled login","manage_personal_information":"Manage personal information","deactivate_your_account":"Deactivate your Account","delete_your_account":"Delete your Account","change_your_password":"Change your Password","privacy_setting":"Privacy Setting","credit_card_place_holder":"XXXX-XXXX-XXXX-XXXX","please_enter_your_keyword":"Please enter your keyword","common_print":"print","common_bookmark":"Bookmark","alert_food":"Alert!","save_this_card_for_faster_checkout":"Save this card for faster checkout","common_card_holder_name":"Card holder name","later":"Later","social_choose_picture":"Upload Image","common_confirm":"Confirm","msg_availableBalanceAfterOreder":"WIll Be Available After place order","msg_availableBalance":"Your available balance amount","error_useotherPayjentMethod":"Please place order with other payment methods or add money to wallet","Tuesday":"Tuesday","use_your":"Use Your","wallet_pay_bal":"Wallet Pay balance","Dd_Booking_Id":"Booking Id","Dd_On":"ON","Dd_OFF":"OFF","amount":"Amount","Dd_Vehicle_Type":"Vehicle Type","ok_mcom":"Ok","reject_foodcourt":"Reject","total_amount":"Total Amount","docNumber":"Document number","document_type":"Document Type","document_number_required":"Please enter Valid Document Number","DD_YOU_ARE_ALREADY_LOGIN":"You are already logged in to another device. Please logout first.","Others":"Others","card_number":"Card Number","get_in_touch_with":"get in touch with","weekly":"Weekly","Invalid_URL":"Invalid URL","permission_required_msg":"You have forcefully denied some of the required permissions for this action. Please open settings, go to permissions and allow them.","location_notification_title":"Android foreground notification","location_notification_text":"We are using your location, to enhance your experience","beacon_dialog_title":"Beacon needs to turn on Bluetooth","beacon_dialog_message":"Turn on the BlueTooth","PERMISSION_DENIED_PREMIUM":"You don't have permission to view this page","biometric_failed":"Fingerprint authentication failed","biometric_error_sdk_not_supported":"Device not supported","HYPER_HOURS":"Hours","HYPER_MINUTES":"Minutes","AUCTION_PURCHASED_STATUS":"Purchased status","type_your_message_here":"Type your message here","app_test_alret_notification_ios":"You are using the test version of your app. To publish your app to App store, chat with us today!","app_test_alret_notification_android":"You are using the test version of your app. To publish your app to Play store, chat with us today!","AUCTION_SEARCH_LOCATION":"Search location","HYPERSTORE_LOGIN_REQUIRED":"Login Required","update_now":"Update Now","update_required":"Update Required!","reinstallation_required":"Reinstallation Required!","reinstall_required":"The feature you're trying to use is not supported in this app version. Please reinstall your app to access this feature. Contact us for more details.","upgrade_required_rebuild":"The feature you're trying to use is not supported in this app version. Please upgrade your app to access this feature.","exercies_total_time":"Total Time","please_visit":"Please visit","connect_with_us":"Connect With Us","powered_by":"Powered By","transaction_id_food":"Transaction ID","delivery_address_food":"Billing address","privacy_policy_food":"Privacy Policy","GO_BACK":"Go Back","order_id_mcom":"Order ID","common_cancel":"Cancel","fc_sort":"Sort","select":"Select","days":"days","AUCTION_PAY":"Pay","success_food":"Success","HYPERSTORE_BILLING_ADDRESS_MISSING":"Billing address missing !","card_security_code":"Card Security Code","exp_date":"Exp Date","card_name":"Card Name","visa":"Visa","master_card":"MasterCard","american_express":"AmericanExpress","discover":"Discover","something_went_wrong_please_try_again":"Something went wrong, please try again!","set_time":"Set Time","text_has_been_copied":"Text has been copied","stars":"Stars","daily_limit_for_youtube_api_requests_exhausted":"Daily limit for YouTube API requests has been exhausted","save_card":"Saved Card","card_detail":"Card Details","stripe_intent_pay":"Stripe Intent Pay","force_update_btn":"Update","force_not_now_btn":"Not Now","force_header":"Update Available","DD_TERMS_AND_CONDITION":"Terms \u0026 Condition","AUCTION_DD":"DD","mark_all_read":"Mark all read","hrs":"Hrs","ok":"OK","join_meeting":"Join Meeting","Yes":"Yes","No":"No","done":"Done","Terms_and_Conditions":"Terms and Conditions","show_add":"Show Add","show_add_alert":"Do you want to show Add?","reset_changeeu":"Reset/ChangeEU","change_consent":"Change EU consent","reset_code":"Code","pos_manage":"Manage","your_applied_coupon":"Your applied coupon has been already used, you will be charged.","instead_of":"instead of","without_coupon":"Do you wish to Continue without coupon","no_purchased_record":"No purchased record found for this page. Please buy a new plan to access page","restore_already":"Restore if already purchased","dating_delete_chat":"Delete chat","total_work":"Your total work according to your selection","text_history":"History","end_date_greater":"End date should be greater then start date","end_date_should":"Start date should be less then end date","press_star_time":"Press Start Time Button to start your shift","totalinweek":"Total in week","this_link_will_open_outside_of_this_app":"This link will open outside of this app. Are you sure that you would like to open it?","O_submissionSuccessMsg":"Your request has been submitted successfully.","FORUM_SEARCH_HERE":"Search Here","notifications":"Notifications","to_access_premium_adfree_content":"To access this premium ad-free content","become_member_by_subscribe":"Become a member by subscribing below","buy":"Buy","page_level_subscription_required":"Page level Payment/Subscription is required to access this page, please do visit the mobile app for the same","this_feature_will_not_work_with_test_flight":"This feature will not work with Test Flight or Test Lab. Please go to ‘Test Your App’ section and scan the QR code again to install the app.","no_ar_scanner_msg":"Augmented reality scanner data not available","ar_not_supported_msg":"Augmented reality Core Not supported on this device","image_reflection_msg":"Click on the below image to show the reflection","Verify":"Verify","male":"Male","female":"Female","remember_text":"Remember me","invitation_link_comm":"If you have invitation link","or_text":"OR","buy_subscription":"Buy Subscription","feature_deprecated":"Feature Deprecated","contact_your_app_admin":"The feature you are trying to access has been deprecated. Please contact your app admin for more details.","iap_popup_msg_global":"Note: If you get this popup after purchasing a subscription, simply tap the subscription you have purchased, and you will be given access for free. You will not be charged again.","month_name":"Month name","Accept":"Accept","amount_to_pay":"Amount to pay","select_payment_method":"Select payment method","cash_on_delivery":"Cash on delivery","no_camera":"You don't have camera","ios_version_not_supported":"Not supported in this version of iOS","screenshot_saved_successfully":"Screenshot saved successfully.","time_greater_than_current_time":"Time should be greater than the current time","check_location_service":"Please check your location services","paypal_payment_fail":"Your paypal payment fail","request_failed_try_again":"Request failed please try again","invalid_payment_credentials":"Invalid payment credentials","payment_failed_try_again":"Payment failed!, Please try again","payment_credentials_not_valid":"Payment credentials are not valid","invalid_card_details":"Invalid card details, please check your card details","location_service_restricted":"Your location services are restricted. Please allow your location service","url_not_available":"Url not available!","phone_number_not_available":"Phone number not available!","no_purchase_yet":"You haven't purchased anything yet","no_items_to_restore":"There are no items to restore","sure_to_purchase":"Are you sure want to purchase this item?","implement_weekly_configuration":"You should implement weekly configuration, because it's new","check_parental_setting_iap":"IAP disabled, please check for parental settings","valid_iap_credentials":"Valid IAP credentials","description":"Description","no_video_available":"No video available to watch at the moment.","geofence_consent_alert":"{APPNAME} collects location data to enable geo-fence feature even when the app is closed or not in use. We are accessing location background permission for smooth functioning of the geo-fence feature .","upload_from_gallery":"Upload image from gallery","go_to_main_page":"Go to Main Page","new_update_downloaded":"An update has just been downloaded. Please install the update to view the changes.","install_update":"Install Update","save_preferences":"Save Preferences","call_joined":"Call joined","user_left":"User left","deny":"Deny","use_your_background_location":"Use your background location","submitting_form":"Submitting Form","your_response_has_been_successfully_recorded":"Your response has been successfully recorded!","redirecting_back_to_app_in":"Redirecting back to app in","seconds":"seconds","your_app_has_been_locked_by_the_admin":"Your app has been locked by the admin. Please fill in the required details, then click Submit to submit your request to the admin.","your_app_is_locked":"Your App is Locked","enter_valid_name":"Please enter valid name","enter_valid_email":"Please enter valid email","enter_valid_description":"Please enter valid description","no_reviews":"No Reviews","added_to_favorites":"Added to favorites","removed_from_favorites":"Removed from favorites","new_releases":"New Releases","latest_sold":"Latest Sold","sales_count":"Sales Count","item_price":"Item Price","more_details":"More Details","similar_products":"Similar Products","no_content":"No NFT's here","common_download_in_process":"Download is in progress, please wait…","common_file_not_found":"File not found","common_deleting_file":"Deleting file…","common_back":"Back","common_page":"Page","email_verification":"Your email address is under verification. Once your email address gets verified by the admin, you can access the website.","Popular":"Popular","Top_most_services":"Top most services","New_Categories_Launches":"New Categories Launches","Working_Hours":"Working Hours","view_layout":"To view this layout, you must update the category details and activate the “New launch” and “Show services on homepage” options. Also, you can add the most used services from the General Settings section to provide a better user experience.","Discount":"Discount","ONE_STOP_SOLUTION_FOR_YOUR_SERVICES":"ONE-STOP SOLUTION FOR YOUR SERVICES","reset_login":"Reset Login","verify_otp":"Verify OTP","otp":"OTP","valid_otp":"Please enter a valid OTP","otp_incorrect":"The OTP you've entered is incorrect","account_reset_successfully":"Your account login has been reset successfully","resend_code_in":"Resend Code in","please_select_your_profile_video":"Please select your profile video","please_upload_profile_Video":"Please Upload profile video","feature_is_only_supported_in_mobile":"This feature is only supported in mobile app. Please switch to the app to access this feature.","unlock":"Unlock","access_denied":"Access Denied","did_not_rec_the_code":"Didn't receive the code?","resend":"Resend","verification_mcom":"Verification","please_enter_valid_ver_code":"Please enter valid verification code","delete_header_account_msg":"Enter your 6 digit verification code sent to your registered email id to delete your account.","deactivate_header_account_msg":"Enter your 6 digit verification code sent to your registered email id to deactivate your account.","change_your_password_des":"A strong password prevents unauthorized access.","deactivate_your_account_des":"Click the edit icon to deactivate your account.","ver_code_sent_to":"Verification Code sent to","deactivate_account_msg":"Deactivating your account is a temporary action that disables your account. You can reactivate your account at any time by logging back in.","Addvideos":"Add videos","km_Away_dating":"km Away","Add_Photos_dating":"Add Photos","select_the_topic":"Please select the Topics for which you'd like to receive notifications","donot_want_recive":"I don't want to receive notifications","save_changes":"Save Changes","notification_update":"Notification Setting","iap_descriptiom_msg":"Get access to daily exclusives, expert opinions and an ad-free experience.","CANNOT_SEND_MORE_THAN_5_OTP":"You Cannot send more than 5 otp","enter_your_email_and_we_will_send_you_a_verification_code":"Enter your email and we will send you a verification code","enter_your_phone_and_we_will_send_you_a_verification_code":"Enter your phone and we will send you a verification code","enter_your_email_or_phone_and_we_will_send_you_a_verification_code":"Enter your email or phone and we will send you a verification code","Enter_the_verification_code_sent_to":"Enter the verification code sent to","back_to_login":"Back to login","or_mobilealert":"or","Account_deactivated":"Sorry! Your Account is deactivated by Admin","INVALID_PHONE_NUM":"Invalid phone number or email address","SELECT_COUNTRY_CODE_N":"Select Country Code","EMAIL_AND_PASSWORD":"Enter your email and we will send your new password","BETTERTO_HAVE":"It'better to have","UPPER_LOWER":"Upper \u0026 lower case letters","SYMBOLS":"Symbols (#$\u0026)","LONG_PASSWORD":"A Long Password","MUST_INCLUDE_NUMERIC":"Must include numeric value","ATLEAST__6_CHARACTER":"Password must be at least 6 characters long","UNABLE_TO_SIGNUP":"unable to singup","MUST_BE_UPPERCASE":"Password must contain at least one uppercase letter.","MUST_BE_LOWERCASE":"assword must contain at least one lowercase letter.","MUST_BE_NUMBER":"Password must contain at least one number.","MUST_BE_SPECIAL_CHARACTER":"Password must contain at least one special character.","ENTER_THE_VERIFICATION_CODE":"Enter the verificaiton code sent to your","ENTER_THE_PASSWORD":"Enter your ### and we will send your new password","google_message":"Unsecure App. Do you want to continue this app?","Google_Warning":"Google Warning","sign_your_attendance_before_submitting":"Sign your attendance before submitting","sign_here":"Sign Here","verify_your_signature_before_submitting_attendance":"Verify your signature before submitting attendance","your_signature":"Your Signature","continue_and_submit":"Continue and submit","temp_disabled_by_publisher":"This app has been temporarily disabled by the publisher.","contact_owner":"Contact the owner"},"updateSettings":{"appUpdate":"App update","appUpdateIcon":"icon-bell-alt","autoUpdatePage":"Auto update","appUpdateAvailable":"App Update Available","updateButton":"Notification","rateAndShare":"Rate \u0026 Share","exitFromApp":"Exit","appUpdateAvailableDesc":"Auto Update Description","rateAndShareDesc":"Rate \u0026 Share Description","rateNow":"Rate now","enableShare":"On","shareNow":"Share Now","applicationUpdated":"Application Updated","on":"On","off":"Off","date":"Date","lastNotification":"Last 5 Notifications","noNewNotification":"No new notification","noUpdateAbailable":"There is no app update available","notification":"Notifications","profile":"Profile","logout":"Logout","search":"Search","notificationSettings":"Notification Settings","notificationSettingsIcon":"appyicon-genbook","zopimChatCode":"","zopimName":"","chatbotSupportUrl":"https://chatbot.appypie.com/mobilebot.html?cid=kcm1ltsk\u0026botid=BOTID1594737623828\u0026agent=AGENT1594737623828","script":"","chatbotSupportUrlPwa":"","facebookApiKey":"","facebookSecretKey":""},"rateshare":{"rateShareIcon":"appyicon-concrete5","rateAndShare":"Rate \u0026 Share","rateAndShareDesc":"Rate \u0026 Share Description","rateNow":"Rate now","on":"On","off":"Off","date":"Date","enableShare":"On","shareNow":"Share Now"},"currencySymbol":{"USD":"\u0026#36;","GBP":"\u0026#163;","EUR":"\u0026#8364;","AFN":"\u0026#1547;","ALL":"\u0026#76;\u0026#101;\u0026#107;","AMD":"AMD","ANG":"\u0026#402;","AOA":"\u0026#75;\u0026#122;","ARS":"\u0026#36;","AUD":"\u0026#36;","AWG":"\u0026#402;","AZN":"\u0026#8380;","BAM":"\u0026#75;\u0026#77;","BBD":"\u0026#36;","BDT":"\u0026#2547;","BGN":"\u0026#1083;\u0026#1074;.","BHD":"BD","BIF":"\u0026#70;\u0026#66;\u0026#117;","BMD":"\u0026#36;","BND":"\u0026#36;","BOB":"\u0026#36;\u0026#98;","BRL":"\u0026#82;\u0026#36;","BSD":"\u0026#36;","BTN":"\u0026#78;\u0026#117;\u0026#46;","BWP":"\u0026#80;","BYR":"\u0026#112;\u0026#46;","BZD":"\u0026#66;\u0026#90;\u0026#36;","CAD":"\u0026#36;","CDF":"\u0026#70;\u0026#67;","CHF":"\u0026#67;\u0026#72;\u0026#70;","CLP":"\u0026#36;","CNY":"\u0026#165;","COP":"\u0026#36;","CRC":"\u0026#8353;","CUC":"CUC","CUP":"\u0026#8369;","CVE":"\u0026#67;\u0026#86;\u0026#69;","CZK":"\u0026#75;\u0026#269;","DJF":"\u0026#70;\u0026#100;\u0026#106;","DKK":"\u0026#107;\u0026#114;\u0026#046;","DOP":"\u0026#82;\u0026#68;\u0026#36;","DZD":"\u0026#1583;\u0026#1580;","EGP":"\u0026#69;\u0026#163;","ERN":"\u0026#925;\u0026#402;\u0026#922;","ETB":"\u0026#66;\u0026#114;","FJD":"\u0026#070;\u0026#074;\u0026#36;","FKP":"\u0026#163;","GEL":"\u0026#4314;","GGP":"\u0026#163; ","GHS":"\u0026#71;\u0026#72;\u0026#162;","GIP":"\u0026#163;","GMD":"\u0026#68;","GNF":"\u0026#70;\u0026#71;","GTQ":"\u0026#81;","GYD":"\u0026#36;","HKD":"\u0026#36;","HNL":"\u0026#76;","HRK":"\u0026#107;\u0026#110;","HTG":"\u0026#71;","HUF":"\u0026#70;\u0026#116;","IDR":"\u0026#82;\u0026#112;","ILS":"\u0026#8362;","IMP":"\u0026#163;","INR":"\u0026#8377;","IQD":"\u0026#1593;.\u0026#1583;","IRR":"\u0026#65020;","ISK":"\u0026#107;\u0026#114;","JEP":"\u0026#163;","JMD":"\u0026#74;\u0026#36;","JOD":"\u0026#74;\u0026#68;","JPY":"\u0026#165;","KES":"\u0026#75;\u0026#83;\u0026#104;","KGS":"\u0026#1083;\u0026#1074;","KHR":"\u0026#6107;","KMF":"\u0026#67;\u0026#70;","KPW":"\u0026#8361;","KRW":"\u0026#8361;","KWD":"\u0026#1583;.\u0026#1603;","KYD":"\u0026#36;","KZT":"\u0026#8376;","LAK":"\u0026#8365;","LBP":"LBP","LKR":"\u0026#8360;","LRD":"\u0026#76;\u0026#36; ","LSL":"\u0026#76;","LTL":"\u0026#76;\u0026#116;","LVL":"\u0026#76;\u0026#115;","LYD":"\u0026#1604;.\u0026#1583;","MAD":"MAD","MDL":"\u0026#76;","MGA":"\u0026#65;\u0026#114;","MKD":"\u0026#1076;\u0026#1077;\u0026#1085;","MMK":"\u0026#75;","MNT":"\u0026#8366;","MOP":"\u0026#77;\u0026#79;\u0026#80;\u0026#36;","MRU":"\u0026#85;\u0026#77;","MUR":"\u0026#8360;","MVR":".\u0026#1923;","MWK":"\u0026#77;\u0026#75;","MXN":"\u0026#36;","MYR":"MYR","MZN":"\u0026#77;\u0026#84;","NAD":"\u0026#78;\u0026#36;","NGN":"\u0026#8358;","NIO":"\u0026#67;\u0026#36;","NOK":"\u0026#107;\u0026#114;","NPR":"\u0026#8360;","NZD":"\u0026#36;","OMR":"\u0026#046;\u0026#65198;\u0026#046;\u0026#65225;","PAB":"\u0026#66;\u0026#47;\u0026#46;","PEN":"\u0026#83;\u0026#47;\u0026#46;","PGK":"\u0026#75;","PHP":"\u0026#8369;","PKR":"\u0026#8360;","PLN":"\u0026#122;\u0026#322;","PYG":"\u0026#8370;","QAR":"\u0026#65020;","RON":"\u0026#108;\u0026#101;\u0026#105;","RSD":"\u0026#1044;\u0026#1080;\u0026#1085;\u0026#46;","RUB":"\u0026#1088;\u0026#1091;\u0026#1073;","RWF":"FRw","SAR":"\u0026#65020;","SBD":"\u0026#36;","SCR":"\u0026#083;\u0026#082;","SDG":"SDG","SEK":"\u0026#107;\u0026#114;","SGD":"\u0026#36;","SHP":"\u0026#163;","SLL":"\u0026#76;\u0026#101;","SOS":"\u0026#083;\u0026#104;\u0026#046;\u0026#115;\u0026#111;\u0026#046;","SPL":"SPL","SRD":"\u0026#36;","STD":"\u0026#68;\u0026#98;","SVC":"\u0026#8353;","SYP":"\u0026#163;\u0026#083;","SZL":"\u0026#76;","THB":"\u0026#3647;","TJS":"\u0026#84;\u0026#74;\u0026#83;","TMT":"\u0026#084;\u0026#077;\u0026#084;","TND":"\u0026#1583;.\u0026#1578;","TOP":"\u0026#84;\u0026#36;","TRY":"\u0026#8378;","TTD":"\u0026#36;","TVD":"\u0026#084;\u0026#086;\u0026#068;","TWD":"\u0026#78;\u0026#84;\u0026#36;","TZS":"\u0026#84;\u0026#83;\u0026#104;","UAH":"\u0026#8372;","UGX":"\u0026#85;\u0026#83;\u0026#104;","UYU":"\u0026#36;\u0026#85;","UZS":"\u0026#115;\u0026#111;\u0026#39;\u0026#109; ","VEF":"\u0026#66;\u0026#115;","VND":"\u0026#8363;","VUV":"\u0026#86;\u0026#84;","WST":"\u0026#87;\u0026#83;\u0026#36;","CFA":"CFA","XCD":"\u0026#36;","XDR":"XDR","XOF":"XOF","XPF":"\u0026#8355;","YER":"\u0026#65020;","ZAR":"\u0026#82;","ZMW":"\u0026#90;\u0026#75;","ZWD":"\u0026#90;\u0026#36;","AED":"\u0026#1583;.\u0026#1573;","SSP":"SSP"},"locales":{"USD":"en-US","GBP":"cy-GB","EUR":"de-DE","AFN":"uz-Arab-AF","ALL":"sq-AL","AMD":"hy-AM","ANG":"nl-NL","AOA":"pt-AO","ARS":"es-AR","AUD":"en-AU","AWG":"nl-AW","AZN":"az-Cyrl-AZ","BAM":"sr-Latn-BA","BBD":"en-BB","BDT":"bn-BD","BGN":"bg-BG","BHD":"en-BH","BIF":"fr-BI","BMD":"en-BM","BND":"ms-Latn-BN","BOB":"es-BO","BRL":"pt-BR","BSD":"en-BS","BTN":"dz-BT","BWP":"en-BW","BYR":"be-BY","BZD":"en-BZ","CAD":"en-CA","CDF":"fr-CD","CHF":"fr-CH","CLP":"es-CL","CNY":"bo-CN","COP":"es-CO","CRC":"es-CR","CUC":"es-CU","CUP":"es-CU","CVE":"en-CV","CZK":"cs-CZ","DJF":"so-DJ","DKK":"da-DK","DOP":"es-DO","DZD":"kab-DZ","EGP":"ar-EG","ERN":"ti-ER","ETB":"ti-ET","FJD":"en-FJ","FKP":"en-FK","GEL":"ka-GE","GGP":"en-GG","GHS":"ha-Latn-GH","GIP":"en-GI","GMD":"en-GM","GNF":"es-GQ","GTQ":"es-GT","GYD":"en-GY","HKD":"en-HK","HNL":"es-HN","HRK":"hr-HR","HTG":"fr-HT","HUF":"hu-HU","IDR":"id-ID","ILS":"he-IL","IMP":"gv-IM","INR":"en-US","IQD":"ar-IQ","IRR":"fa-IR","ISK":"is-IS","JEP":"en-JE","JMD":"en-JM","JOD":"ar-JO","JPY":"ja-JP","KES":"teo-KE","KGS":"ky-Cyrl-KG","KHR":"km-KH","KMF":"fr-KM","KPW":"ko-KP","KRW":"ko-KP","KWD":"ar-KW","KYD":"en-KY","KZT":"kk-Cyrl-KZ","LAK":"lo-LA","LBP":"en-US","LKR":"ta-LK","LRD":"ai-Vaii-LR","LSL":"en-LS","LTL":"en-LT","LVL":"lv-LV","LYD":"ar-LY","MAD":"ar-MA","MDL":"ro-MD","MGA":"mg-MG","MKD":"sq-MK","MMK":"my-MM","MNT":"mn-Cyrl-MN","MOP":"es-US","MRU":"fr-MR","MUR":"mfe-MU","MVR":"es-US","MWK":"en-MW","MXN":"es-MX","MYR":"ms-MY","MZN":"seh-MZ","NAD":"naq-NA","NGN":"yo-NG","NIO":"es-NI","NOK":"nb-NO","NPR":"ne-NP","NZD":"en-NZ","OMR":"en-US","PAB":"es-PA","PEN":"es-PE","PGK":"en-PG","PHP":"fil-PH","PKR":"ur-PK","PLN":"pl-PL","PYG":"es-PY","QAR":"en-US","RON":"ro-RO","RSD":"sr-Cyrl-RS","RUB":"ru-KG","RWF":"rw-RW","SAR":"ar-SA","SBD":"en-SB","SCR":"en-SC","SDG":"ar-SD","SEK":"sv-SE","SGD":"en-SG","SHP":"es-US","SLL":"en-SL","SOS":"so-SO","SPL":"","SRD":"nl-SR","STD":"es-US","SVC":"es-SV","SYP":"fr-SY","SZL":"en-SZ","THB":"th-TH","TJS":"tg-Cyrl-TJ","TMT":"tk-Latn-TM","TND":"ar-TN","TOP":"en-TO","TRY":"tr-TR","TTD":"en-TT","TVD":"en-TV","TWD":"zh-Hant-TW","TZS":"rof-TZ","UAH":"uk-UA","UGX":"teo-UG","UYU":"es-UY","UZS":"uz-Latn-UZ","VEF":"es-VE","VND":"vi-VN","VUV":"fr-VU","WST":"en-AS","CFA":"sg-CF","XCD":"fr-CA","XDR":"","XOF":"fr-CI","XPF":"fr-FR","YER":"ar-YE","ZAR":"en-ZA","ZMW":"bem-ZM","ZWD":"sn-ZW","AED":"en-US","SSP":"en-SS"},"piwikId":0,"googlePlacesApiKey":"AIzaSyB4nbmjgK_ku4NfIweivkiQYh3UWClLixg","defaultDateFormat":"dd-MMM-yyyy","currencyFormat":1,"monthLang":["Jan","Feb","Mar","April","May","June","July","Aug","Sept","Oct","Nov","Dec"],"mergeAppsFlag":"NO","mergeApps":[],"showpwa404page":false,"metaDetails":{"metaTitle":"The Good Fit Mobile App","metaDescription":"Fit for all is a free Mobile App created for iPhone, Android, Windows Mobile, using Appy Pie\\\u0026#39;s properitary Cloud Based Mobile Apps Builder Software","metaKeywords":"The Good Fit","googleAnalytics":"","siteVerification":"","customcontent":"","facebookPixel":null,"policyText":"","publishWebsiteStatus":1,"appAds":""},"deeplinks":[],"config":{"appName":"www.the-good-fit.com","deviceId":"157df08374fd435b5aba2a3993432734","version":"772","userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","type":"cf","appPwa":0,"device":"desktop","profileImage":"/images/user-pic.png","userid":null,"geolocation":{"latitude":0,"longitude":0},"token":null,"jwtToken":"eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJhcHBJZCI6IjFhNGJlMzQxYzU0OSIsImRvbWFpbiI6Ind3dy50aGUtZ29vZC1maXQuY29tIiwiZGV2aWNlSWQiOiIwM2FkZjE0Yzk1NDAwZmZhZjM1ODgzNTBmNTdmNjcwOSIsImRldmljZVR5cGUiOiJQV0EiLCJpYXQiOjE3NTI3Nzc4MDF9.mmeGDseWtveTfgB5Ymw1E1YYY8Up2LZbBFZRWDTarkg"},"deviceId":"157df08374fd435b5aba2a3993432734","device":"desktop","folders":[{"pageid":"folder","pageIdentifierBecon":"folder_1593615958316_71","pageNewid":"Virtual Coach","iconName":"icon_USR_pageicon_1594667677_4557.png","pageiconType":"img","folderPages":[{"pageid":"textpage","pageIdentifierBecon":"textpage_1593616335887_23","pageNewid":"What is a virtual coach","iconName":"icon_USR_pageicon_1593616988_6866.png","pageiconType":"img","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"textpage_1593616335887_23","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-textpage.jpg","isAIPage":0},{"pageid":"formbuilder","pageIdentifierBecon":"formbuilder_1593618340986_49","pageNewid":"1. Assess your needs","iconName":"appyslim-ui-interface-settings","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"formbuilder_1593618340986_49","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-formbuilder.jpg","isAIPage":0},{"pageid":"textpage","pageIdentifierBecon":"textpage_1593724208742_23","pageNewid":"3. Access your program","iconName":"icon-cog-alt","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"textpage_1593724208742_23","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-textpage.jpg","isAIPage":0}],"backgroundColor":"#228aba","webIconName":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/pageicon/web/icon_USR_pageicon_1594694348_1333.png","ctaText":"Create your Coach","metaDescription":"Tell us about you and we will build a tailor made Good Fit program just for you.","metaTitle":"Build your virtual coach","pageUrl":"folder_1593615958316_71","autoLogin":"NO","premium":0,"iapStatus":false,"enableRewardAds":0,"version":1,"isAIPage":0,"autoPublishCheck":null},{"pageid":"folder","pageIdentifierBecon":"folder_1593726581221_71","pageNewid":"Resources","iconName":"icon_USR_pageicon_1594739366_5525.png","pageiconType":"img","folderPages":[{"pageid":"appsheets","pageIdentifierBecon":"appsheets_1593465767211_78","pageNewid":"Training time","iconName":"appyslim-calendar-stopwatch","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"appsheets_1593465767211_78","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-appsheets.jpg","isAIPage":0},{"pageid":"tools","pageIdentifierBecon":"tools_1591900703378_25","pageNewid":"Pedometer","iconName":"appyslim-clothes-sport-shoes","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"tools_1591900703378_25","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-tools.jpg","isAIPage":0},{"pageid":"formbuilder","pageIdentifierBecon":"formbuilder_1593536798324_49","pageNewid":"Post training recap","iconName":"appyslim-health-diet-checklist","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"formbuilder_1593536798324_49","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-formbuilder.jpg","isAIPage":0},{"pageid":"formbuilder","pageIdentifierBecon":"formbuilder_1593107325580_49","pageNewid":"Satisfaction survey","iconName":"icon-ok-4","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"formbuilder_1593107325580_49","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-formbuilder.jpg","isAIPage":0},{"pageid":"formbuilder","pageIdentifierBecon":"formbuilder_1500460962073_49","pageNewid":"Questions and comments","iconName":"appyicon-whatsapp","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"formbuilder_1500460962073_49","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-formbuilder.jpg","isAIPage":0},{"pageid":"contact","pageIdentifierBecon":"contact_1500038069112_2","pageNewid":"Contact","iconName":"appyslim-phone-contacts","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"contact_1500038069112_2","enableRewardAds":0,"version":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/fitness-contact.jpg","isAIPage":0}],"backgroundColor":"#228aba","webIconName":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/pageicon/web/icon_USR_pageicon_1594695448_2237.png","ctaText":"Explore","metaDescription":"Timer, pedometer, surveys and contact us","metaTitle":"Tools and accessories","pageUrl":"folder_1593726581221_71","autoLogin":"NO","premium":0,"iapStatus":false,"enableRewardAds":0,"version":1,"isAIPage":0,"autoPublishCheck":null}]},"page":{"show404Page":0,"autoLogin":"NO","webAutoPublish":"NO","autoPublish":"NO","styleAndNavigation":{"background":"","ipadBackground":"","backgroundType":"","layout":"1","heading":["roboto","mediumHeading","#ffffff","left"],"content":["roboto","xlargeContent","#ffffff","left"],"listColor":"rgba(37,37,37,1)","hideImage":0,"truncateTextListing":0,"fourbytwoLayoutProduct":0,"hideDate":1},"pageTitle":"The Guide","lang":"en","pageIapDetails":{"iapEnable":"Off"},"metaDetails":{"metaKeywords":"Body education","metaDescription":"Everything you ever wanted to know about your body.\nEducate yourself to become your best Personal Coach.","metaTitle":"Body education"},"languageSetting":{"Post":"Post","comment_successfully_post":"Comment has successfully posted","comments_blog":"Comments","congratulation_blog":"Congratulations","write_comment_blog":"Write a comment","small":"Small","normal":"Normal","large":"Large","this_article_has":"This article has","comments":"Comments","Please_Enter_Comment_dd":"Please enter comment","search_blog":"Search","post_blog":"Post","cancel":"Cancel","select_font_size":"Select font size"},"list":[{"identifire":"customblog","name":"The FIT Guide","isMedia":"","iconName":"iconz-newspaper","iconType":"icon","data":[{"id":"245123","metaTitle":"","metaDescription":"","metaPageUrl":"","title":"New to FIT ?","link":"","articleLocation":"New York","desc":"\u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" rel=\"stylesheet\"\u003e\u003c/head\u003e\u003cbody\u003e\u003cdiv class=\"ql-snow\"\u003e\u003cdiv class=\"ql-editor\"\u003eTake our survey today to help us provide a personalized advice, coaches and exercises : \u003ca href=\"javascript:opendeeplinkpage('folder158942722885271://$$formbuilder159310732558049://')\"\u003eclick here\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\u003c/body\u003e\u003c/html\u003e","smalldesc":" \u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" ...","accessStatus":"public","pubdate":"Fri,26 Jun 2020 00:38:00","contentImg":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/blog/listImage_1593147336_new.png","mediaGallary":[{"type":"image","imageUrl":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/blog/listImage_1593147336_new.png","summary":""}],"totalComments":"0","featured":1},{"id":"245079","metaTitle":"","metaDescription":"","metaPageUrl":"","title":"Learn to maintain your back","link":"","articleLocation":"Advice","desc":"\u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" rel=\"stylesheet\"\u003e\u003c/head\u003e\u003cbody\u003e\u003cdiv class=\"ql-snow\"\u003e\u003cdiv class=\"ql-editor\"\u003e\u003cdiv\u003eHere are the rules you should follow to make sure your back is protected every day :\u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cb\u003e1)To pick up something from the floor :\u003c/b\u003e\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003eAlways bend your knees, or flex a knee to the ground, never pick up anything while keeping your legs straight.\u003c/span\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cb\u003e2) Standing up from your bed or your mat :\u003c/b\u003e\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003eAlways turn to your side first and then use your hand and knees to push the floor.\u003c/span\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cb\u003e3) Don't sit for too long :\u003c/b\u003e\u003c/div\u003e\u003cdiv\u003eStand up every half hour to avoid slouching. Avoid deep and low sofas.\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003eIf you need to sit for a long time (in the plane for example), use our Sitting posture (click here) to contract your abs by tightening your stomach and sucking it in to touch the spine.\u003c/span\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cb\u003e4) Avoid riding your car for too long\u003c/b\u003e\u003c/span\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003eTake frequent breaks, step out of the car and walk for a few minutes before driving again.\u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cb\u003e5) In all circumstances,\u003c/b\u003e\u003c/span\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003eSuck your abs in and shift your pelvis to avoid arching it : sitting, standing, lying down…\u003c/span\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003eYou will soon notice the difference. Try it and let us know what you thin by \u003ca href=\"javascript:opendeeplinkpage('folder159190223793371://')\"\u003eclicking here\u003c/a\u003e.\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/body\u003e\u003c/html\u003e","smalldesc":" \u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" ...","accessStatus":"public","pubdate":"Thu,25 Jun 2020 21:49:00","contentImg":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/blog/listImage_1593143898_backpic.png","mediaGallary":[{"type":"image","imageUrl":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/blog/listImage_1593233027_pick-up.png","summary":""},{"type":"image","imageUrl":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/blog/listImage_1593143898_backpic.png","summary":""}],"totalComments":"0","featured":0},{"id":"245386","metaTitle":"","metaDescription":"","metaPageUrl":"","title":"All you ever wanted to know about your abs","link":"","articleLocation":"New York","desc":"\u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" rel=\"stylesheet\"\u003e\u003c/head\u003e\u003cbody\u003e\u003cdiv class=\"ql-snow\"\u003e\u003cdiv class=\"ql-editor\"\u003eWe have 3 types of abs : Rectus, Transverse and Obliques.\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003eCrunches work the \u003cb\u003eRECTUS\u003c/b\u003e. But as you can see the rectus mainly links the top of our torso to the bottom, while we are looking to build a brace of muscles that hold our spine and our viscus together, strengthening our core : priority is to develop the Transverse and the Obliques. \u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003eFor the \u003cb\u003eTRANSVERSE\u003c/b\u003e, the key is to start all exercises by :\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003e1) \u003cb\u003eengaging the perineum\u003c/b\u003e : try it and place a hand on your lower abs while contracting the perineum, you will feel your pelvis tightening.\u003c/span\u003e\u003c/div\u003e\u003cdiv\u003e2) \u003cb\u003eelongating the torso\u003c/b\u003e by pulling our head as far as possible from our pelvis.\u003c/div\u003e\u003cdiv\u003e3) \u003cb\u003esucking your belly in\u003c/b\u003e, as if your belly button could touch your spine.\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003eNow your Transverse is fully activated. Keep the contraction. This is what happens in the \u003cb\u003eplank\u003c/b\u003e, \u003cb\u003eiron bar\u003c/b\u003e, and \u003cb\u003esitting exercises\u003c/b\u003e. The Transverse holds your body together and protects your back.\u003c/span\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cbr\u003e\u003c/span\u003e\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003eFor the \u003cb\u003eOBLIQUES\u003c/b\u003e, practice the \u003c/span\u003e\u003cb style=\"font-size: 14px;\"\u003elateral plank\u003c/b\u003e\u003cspan style=\"font-size: 14px;\"\u003e and the \u003c/span\u003e\u003cb style=\"font-size: 14px;\"\u003eabs push\u003c/b\u003e\u003cspan style=\"font-size: 14px;\"\u003e.\u003c/span\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003eCrunches are putting a stress on your spine that is counter-productive to building a core. We strongly advise against those movements that shorten the muscles and make them stick out. Place a hand on your stomach to control that your abs are flat and sucked in as often as possible.\u003c/span\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003eAlso make sure that your pelvis is centered and elongated : no arch in or out, you should respect its natural curve. Practice the \u003cb\u003epelvis shift \u003c/b\u003eto become mindful of your pelvis position at all times.\u003c/span\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003eThese postures should also be kept in our daily lives : sitting on a chair, standing in a line...\u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003eTry it and let us know your thoughts !\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/body\u003e\u003c/html\u003e","smalldesc":" \u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" ...","accessStatus":"public","pubdate":"Sat,27 Jun 2020 00:41:00","contentImg":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/blog/listImage_1593232908_anatomy.png","mediaGallary":[{"type":"image","imageUrl":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/blog/listImage_1593232908_anatomy.png","summary":""}],"totalComments":"0","featured":0},{"id":"245389","metaTitle":"","metaDescription":"","metaPageUrl":"","title":"Exercise while sitting down","link":"","articleLocation":"New York","desc":"\u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" rel=\"stylesheet\"\u003e\u003c/head\u003e\u003cbody\u003e\u003cdiv class=\"ql-snow\"\u003e\u003cdiv class=\"ql-editor\"\u003eExercise while sitting at your desk\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003eSlightly unstick your back from the chair to remove the support. \u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003eShift your pelvis in the center position (no inside or outside arch).\u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003eMake yourself as tall as possible while lengthening and strengthening your back pulling your head to the ceiling, and sucking in your stomach. Your glutes tighten. You feel the pressure from your upper body releasing the lower back and the back unfolding, the body feels lighter, suspended by your dorsals, abs and shoulders. \u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003eHold as long as possible.\u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003eRepeat as long as possible.\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/body\u003e\u003c/html\u003e","smalldesc":" \u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" ...","accessStatus":"public","pubdate":"Sat,27 Jun 2020 00:45:00","contentImg":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/blog/listImage_1593234057_sitimage.png","mediaGallary":[{"type":"image","imageUrl":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/blog/listImage_1593234057_sitimage.png","summary":""}],"totalComments":"0","featured":0},{"id":"245383","metaTitle":"","metaDescription":"","metaPageUrl":"","title":"Our Philosophy","link":"","articleLocation":"New York","desc":"\u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" rel=\"stylesheet\"\u003e\u003c/head\u003e\u003cbody\u003e\u003cdiv class=\"ql-snow\"\u003e\u003cdiv class=\"ql-editor\"\u003eFIT is the simplest and most sustainable way to give your body the respect and love it deserves.\u003cbr\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003eThis app combines :\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003e- a \u003cb\u003eGuide\u003c/b\u003e to improve your posture,\u003c/span\u003e\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003e- a \u003cb\u003eLibrary \u003c/b\u003eof essential and intentionally simple \u003cb\u003eExercises \u003c/b\u003eso you can practice them by yourself (\u003ca href=\"javascript:opendeeplinkpage('services15927743540665://')\"\u003eclick here\u003c/a\u003e),\u003c/span\u003e\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003e- and the access to selected \u003cb\u003eCoaches \u003c/b\u003efor a personalized program (\u003ca href=\"javascript:opendeeplinkpage('hyperlocal158943165078765://')\"\u003eclick here\u003c/a\u003e).\u003c/span\u003e\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003eYou will not find ab crunches or deep bends. We will not push you to short term performance at the cost of your back or joints. But we will send you daily reminders because your body deserves constant attention.\u003c/span\u003e\u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003eWe believe in\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003eSIMPLICITY\u003c/span\u003e\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003eSUSTAINABILITY\u003c/span\u003e\u003c/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003eLONGEVITY\u003c/span\u003e\u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003eWelcome to our community !\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003eThe founders\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003eFIT\u003cbr\u003e\u003c/div\u003e\u003cdiv\u003e \u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/body\u003e\u003c/html\u003e","smalldesc":" \u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" ...","accessStatus":"public","pubdate":"Sat,27 Jun 2020 00:36:00","contentImg":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/blog/listImage_1593272535_woman2.png","mediaGallary":[{"type":"image","imageUrl":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/blog/listImage_1593272535_woman2.png","summary":""}],"totalComments":"0","featured":0},{"id":"245078","metaTitle":"","metaDescription":"","metaPageUrl":"","title":"Its Friday - Prepare for the week end","link":"","articleLocation":"New York","desc":"\u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" rel=\"stylesheet\"\u003e\u003c/head\u003e\u003cbody\u003e\u003cdiv class=\"ql-snow\"\u003e\u003cdiv class=\"ql-editor\"\u003eHappy Friday !\u003cdiv\u003eTime to plan for the week end.\u003c/div\u003e\u003cdiv\u003eWe suggest a core routine today to start the day before breakfast.\u003c/div\u003e\u003cdiv\u003eThis week end, block an hour for the full training.\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/body\u003e\u003c/html\u003e","smalldesc":" \u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" ...","accessStatus":"public","pubdate":"Thu,25 Jun 2020 21:47:00","contentImg":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/blog/listImage_1593147561_weekend.png","mediaGallary":[{"type":"image","imageUrl":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/blog/listImage_1593147561_weekend.png","summary":""}],"totalComments":"0","featured":0}]}],"page":{"blog_webpageiconimage":"https://snappy.appypie.com/media/user_space/1a4be341c549/pageicon/web/icon_USR_pageicon_1594694897_2208.png","blog_pagename":"The Guide","blog_pageicon":"icon-blogger-rect","blog_pageiconimage":"https://snappy.appypie.com/media/user_space/1a4be341c549/pageicon/icon_USR_pageicon_1594668295_2097.png","blog_pageiconimgtype":"custom","identifire":"blog","blog_page_icon_bgcolor":"#faca69","blog_autoLogin":"NO","blog_autoPublish":"NO","minimumRequiredField":"19","word_class_1":"icon-wordpress-1","word_rss_label_1":"WordPress","wordpressCount":"1","blogger_class_1":"icon-blogger","blog_rss_label_1":"Blogger","bloggerUrlCount":"1","feedburner_class_1":"icon-fire-station","burn_rss_label_1":"Feedburner","rssFeedburnerUrlCount":"1","tumbler_class_1":"icon-tumblr","tumbler_rss_label_1":"Tumblr","tumblerCount":"1","customBlogCount":"1","custom_blog_class_1":"iconz-newspaper","custom_blog_name_1":"The FIT Guide","blog_enable_share":"On","blog_enable_share_content":"On","id":"1219003","blog_seoData":"[{\"metaTitle\":\"Body education\",\"metaKeywords\":\"Body education\",\"metaDescription\":\"Everything you ever wanted to know about your body.\\nEducate yourself to become your best Personal Coach.\",\"ctaText\":\"Learn\",\"pageUrl\":\"blog_1593135721460_12\"}]","blog_pageStyleList":"[{\"backgroundImg\":\"\",\"bgColor\":\"\",\"backgroundCustomImg\":\"\",\"backgroundIpadimg\":\"\",\"backgroundType\":\"library_image\",\"landscapeCheckbox\":\"YES\",\"bgApply\":\"NO\",\"layout\":\"2\",\"headingColor\":\"#ffffff\",\"headingSize\":\"mediumHeading\",\"headingFont\":\"arial\",\"headingIndent\":\"left\",\"contentColor\":\"#ffffff\",\"contentSize\":\"xlargeContent\",\"contentFont\":\"arial\",\"contentIndent\":\"left\",\"listColor\":\"rgba(37,37,37,1)\",\"hideDate\":\"YES\",\"hideImage\":\"NO\",\"apply\":\"YES\",\"hideBorder\":0,\"borderColor\":\"rgba(247,247,247,1)\",\"header_bar_font\":\"verdana\"}]","updatedon":1718784768,"version_page":1,"isAIPage":0},"settings":{"enableShare":"1","enableComments":"0","enableCommentsAuto":"0","enableCategoryAlpha":"0","enableShareContent":"1"},"pageIdentifire":"blog_1593135721460_12","pageId":"blog","pageUrl":"blog_1593135721460_12","iapStatus":false,"pageKey":{"autoLogin":"NO","pageIdentifierBecon":"blog_1593135721460_12","pageNewid":"The Guide","pageUrl":"blog_1593135721460_12","pageid":"blog","premium":0,"webIconName":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/1a4be341c549/pageicon/web/icon_USR_pageicon_1594694897_2208.png","iapStatus":false,"version":1},"appid":"1a4be341c549","config":{"appName":"www.the-good-fit.com","deviceId":"157df08374fd435b5aba2a3993432734","version":"772","userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","type":"cf","appPwa":0,"device":"desktop","profileImage":"/images/user-pic.png","userid":null,"geolocation":{"latitude":0,"longitude":0},"token":null,"jwtToken":"eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJhcHBJZCI6IjFhNGJlMzQxYzU0OSIsImRvbWFpbiI6Ind3dy50aGUtZ29vZC1maXQuY29tIiwiZGV2aWNlSWQiOiIwM2FkZjE0Yzk1NDAwZmZhZjM1ODgzNTBmNTdmNjcwOSIsImRldmljZVR5cGUiOiJQV0EiLCJpYXQiOjE3NTI3Nzc4MDF9.mmeGDseWtveTfgB5Ymw1E1YYY8Up2LZbBFZRWDTarkg"},"deviceId":"157df08374fd435b5aba2a3993432734","singlePage":true},"match":{"hostname":"www.the-good-fit.com","page":"blog_1593135721460_12"}}},"page":"/[...slug]","query":{"slug":["blog_1593135721460_12"]},"buildId":"1234567890","isFallback":false,"dynamicIds":[4916],"customServer":true,"gip":true,"scriptLoader":[]}