
Open squats
- Difficulty Beginner
- Rest
- Sets 1
- Reps 1
Steps
1. Abs engaged, back secured
2. Open your legs as wide as possible
3. Go as low as possible
4. Move slightly up and down for 2 to 3 minutes
1. Abs engaged, back secured
2. Open your legs as wide as possible
3. Go as low as possible
4. Move slightly up and down for 2 to 3 minutes
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