
Side leg
- Difficulty Beginner
- Rest
- Sets 2 per side
- Reps 40
Steps
Lay on the side
Lift one leg at mid heigth and back down, 20 times
Then do the same higher but at very small amplitude, 20 times
Lay on the side
Lift one leg at mid heigth and back down, 20 times
Then do the same higher but at very small amplitude, 20 times
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