
Hamstrings stretch
- Difficulty Beginner
- Rest
- Sets 1 per side
- Reps 1
Steps
Lying on your back, body relaxed
Both legs bent
Bring one knee to your chest
Then up with your leg straight and pull your foot towards your head
Lying on your back, body relaxed
Both legs bent
Bring one knee to your chest
Then up with your leg straight and pull your foot towards your head
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