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      3. Exercise
      4. Superman arms
      Superman arms

      Superman arms

      • Difficulty Beginner
      • Rest
      • Sets 3
      • Reps

      Steps

      1. Lying on your stomach

      2. Legs straight, abs engaged, suck in your stomach

      3. Bring your head up and arms straight, palms facing each other

      4. Hold for 30 seconds

      5. Altermate with Superman legs

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