The Good Fit
Self Training
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Home
Self Training
Virtual Coach
What is a virtual coach
1. Assess your needs
3. Access your program
The Guide
Resources
Training time
Pedometer
Post training recap
Satisfaction survey
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Self Training
Virtual Coach
The Guide
Resources
Home
Self Training
Exercise
exercises
exercises
Hamstrings stretch
Shoulder raise
Side leg
Glute stretch
Back triceps
Square legs
Superman legs
Frog squeeze
Lunges
Front foot
Inner thighs
Squats
Lateral plank
Superman arms
Foot up
Biceps
Open squats
Dog lift
Plank
Up triceps
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