
Superman legs
- Difficulty Beginner
- Rest
- Sets 3
- Reps
Steps
1. Lying on your stomach
2. Legs straight, abs engaged, arms relaxed
3. Lift your feet up and suck your abs in
4. Hold for 30 seconds
5. Alternate with Superman arms
1. Lying on your stomach
2. Legs straight, abs engaged, arms relaxed
3. Lift your feet up and suck your abs in
4. Hold for 30 seconds
5. Alternate with Superman arms
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