
Biceps
- Difficulty Beginner
- Rest
- Sets
- Reps
Steps
Elbows are tight at waist level
Knees are softly bent, abs and perineum are engaged, back is secured
Bring your hands to your shoulders and then down to your thighs
Elbows are tight at waist level
Knees are softly bent, abs and perineum are engaged, back is secured
Bring your hands to your shoulders and then down to your thighs
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