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      • Self Training
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      1. Home
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      3. Exercise
      4. Biceps
      Biceps

      Biceps

      • Difficulty Beginner
      • Rest
      • Sets
      • Reps

      Steps

      Elbows are tight at waist level

      Knees are softly bent, abs and perineum are engaged, back is secured

      Bring your hands to your shoulders and then down to your thighs

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