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      3. Exercise
      4. Up triceps
      Up triceps

      Up triceps

      • Difficulty Beginner
      • Rest
      • Sets 1
      • Reps 30

      Steps

      1. Soft knee ben, abs and perineum engaged, back secure
      2. Bring both hands together holding both weights together
      3. Bring them above your head, your arms are touching your ears
      4. Pull your hands behind your head and then back up
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