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Self Training
Virtual Coach
What is a virtual coach
1. Assess your needs
3. Access your program
The Guide
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Self Training
Virtual Coach
The Guide
Resources
Home
Self Training
Exercise
Front foot
Front foot
Difficulty
Beginner
Rest
Sets
2 per side
Reps
20
Steps
Laying on the side
Bend bottom leg
Bring side leg at 90 degrees and go up an down
Start Workout