
Inner thighs
- Difficulty Beginner
- Rest
- Sets 1 per side
- Reps 100
Steps
- On the floor on your side, bottom leg straight, upper leg bends with your foot on the floor
- Bring your flexed foot up 50 to 100 times
- Then in the same position foot makes a circle in one direction 10 to 20 times, then in the other one