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      3. Exercise
      4. Inner thighs
      Inner thighs

      Inner thighs

      • Difficulty Beginner
      • Rest
      • Sets 1 per side
      • Reps 100

      Steps

      1. On the floor on your side, bottom leg straight, upper leg bends with your foot on the floor
      2. Bring your flexed foot up 50 to 100 times
      3. Then in the same position foot makes a circle in one direction 10 to 20 times, then in the other one
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