The Good Fit
Self Training
Search your location
Enable Location Service
Home
Self Training
Virtual Coach
The Guide
Resources
Others
Login
Notifications
0
Search your location
Enable Location Service
Login
0
Home
Self Training
Virtual Coach
What is a virtual coach
1. Assess your needs
3. Access your program
The Guide
Resources
Training time
Pedometer
Post training recap
Satisfaction survey
Questions and comments
Contact
Others
Self Training
Virtual Coach
The Guide
Resources
Home
Self Training
Exercise
Thigh stretch
Thigh stretch
Difficulty
Beginner
Rest
Sets
Reps
Steps
Pull your foot to your butt
Keep your knees together
Hold onto something if needed
Start Workout