
Square legs
- Difficulty Beginner
- Rest
- Sets
- Reps
Steps
Create a 90 degrees angle with your legs
Chek that your abs are enegaged at all times, keep a hand on your belly and suck in your abs as soon as you feel them popping out
Hold for 3 to 5 minutes
Create a 90 degrees angle with your legs
Chek that your abs are enegaged at all times, keep a hand on your belly and suck in your abs as soon as you feel them popping out
Hold for 3 to 5 minutes
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