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      • Self Training
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      1. Home
      2. Self Training
      3. Exercise
      4. Abs
      5. Square legs
      Square legs

      Square legs

      • Difficulty Beginner
      • Rest
      • Sets
      • Reps

      Steps

      Create a 90 degrees angle with your legs

      Chek that your abs are enegaged at all times, keep a hand on your belly and suck in your abs as soon as you feel them popping out

      Hold for 3 to 5 minutes

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